Ivan Martinez Rico

FITNESS
2005-11-18

IVAN MARTINEZ RICO,
Fitness Competitor of Spain

Hello,

I would like to tell you about my background. I met Emilio Martinez (owner of Altamira Gym and IFBB Judge in Bodybuilding), my great friend and Personal Trainer who introduced me to Vitargo.
As a child I was rather plump, so my parents encouraged me to take part in all kinds of sports. But being overweight did not really help me, so I started to diet but I became Anorexia going from 90 kgs to 52 kgs. This part of my life was a nightmare for me and everyone around me.
I started studying Nutrition after finishing my degree I opened my Gym in my hometown back in 2002. By luck I met Emilio Martinez, who was and is my Personal Trainer to this present day. I started Training with Emilio, he advised me to change my diet and he put Vitargo into my daily diet. Normally I would train all day doing ... spinning and cardiovascular, but I was unable to gain weight and I was like a weed. As I did not want to take a lot of carbs, also I had to lessen my daily training habit. Emilio increased my intake of Vitargo and there was a hugh change in my body.

I had competed in July 2004, weighing 63 kgs, straight afterwards I started preparing for the next competition which was in October, taking Vitargo and in February 2005 my weight had zoomed to 96 kgs in mass and in May 2005 I was in 80 kgs /bigger framed and ripped.

At present, I am preparing for the Spanish Fitness Competition in October 2005, and once again I am in 97 kgs, but extremely more ripped than before. Thanks to Vitargo and my Personal Trainer Emilio, I have got back myself confidence which I had total lost.

Just take a look !
Regards

 Images
This is my BEFORE VITARGO PICTURES:
Weight June 2004, 63kgs /Competition


Before Vitargo


This is my "SUPPLEMENTING-WITH-VITARGO" PICTURES:
Weight Jan 2005, 96kgs / Mass
Weight May 2005 80kgs / Competition
Weight Aug 2005 97 kgs /Mass ripped



Diet 1 (before taking Vitargo July 2004)
Breakfast
…egg whites and 2 yolks omelette
…gras Porridge
1 Actime

10.00
Salad
200g of rice
150g of beef steak, chicken or a tin of tuna

12.00
One 40g of  whey drink

Lunch
Salad
250g of rice, pasta or vegetables
250g of steak or chicken

Teatime
Salad
6 egg whites and 1 yolk
40g of whey drink

Supper
Salad
50-75g of porridge
300g of fish
Pineapple

Before and after training supplements
Creatinemonohydrate 10g
Glutaminepeptide 10g
BCAAS 10g
Proteins 80g

Training dose / week
10 hours spinning class
5 hours training in the gym

Weight June 2004, 63kgs /Competition
Weight Jan 2005, 96kgs / Mass
Weight May 2005 80kgs / Competition
Weight Aug 2005 97 kgs /Mass ripped

Diet 2 Competition with Vitargo Oct –Jan 2005-10-05

Breakfast
1 Actime
…egg whites and 2 yolks
…grams of porridge

11.00
Salad
200g of chicken or tuna
200g of boiled rice

Lunch
Salad
300g of boiled rice
200g of chicken or an omelette of eight egg whites

Supper
Salad
75g of porridge or 300g of potatoes
300g of fish
Pineapple

Before and after training supplements

Before and after spinning class:
100g Vitargo
10g BCAAS
10g Gutaminepeptide

Before and after weight training:
100g Vitargo
10g Creatinemonohydrate
10g Glutaminepeptide
10g BCAAS

Training Sessions:
4 training sessions in the gym a week
10 hours spinning a week